Talking About Naps

神州俠客

InstructionNeil and Georgie have a real conversation in easy English about naps, the short sleeps people sometimes have during the day, learn to talk about yawning, be sleepy and snoozing. 尼爾和喬治用簡單的英語進(jìn)行了一次真實的對話，內(nèi)容是關(guān)于午睡，也就是人們有時在白天進(jìn)行的短暫睡眠，學(xué)習(xí)如何談?wù)摯蚬?、昏昏欲睡和困倦?lt;/span>Neil: Hello and welcome to another episode of real easy English, our podcast where we have real conversations in easy English to help you learn, I'm Neil. 歡迎收看新一期的《Real easy English》，在我們的博客中，我們會用簡單的英語進(jìn)行真實的對話，來幫助你學(xué)習(xí)。Georgie: And I'm Georgie, you can watch this video with subtitles on our website where you'll also find a worksheet to test what you've learned with BBClearningEnglish.com…. 你可以在我們的網(wǎng)站上觀看帶字幕的視頻，網(wǎng)站上還有一份練習(xí)單，可以測試你的學(xué)習(xí)效果。Neil: Hi Georgie, how are you?Georgie: I'm good thank you, how are you?Neil: I'm kind of tired today.Georgie: So, you're tired well, today we are talking about naps, maybe you can have a little nap in the office latter, and a nap is when you have a short sleep in the daytime, so Neil, do you usually nap? 那么，你累了？嗯，今天我們要聊的是午睡也許你待會可以在辦公室小睡一會兒，午睡就是指在白天小睡一會兒，那么，尼爾，你通常會午睡嗎？Neil: Err…no, I don't, I'm not very good at having naps, I find it difficult to get to sleep in the day and if I do have a nap afterwards I feel really bad. …我不擅長午睡，我發(fā)現(xiàn)在白天很難入睡，而且如果我真的睡了午覺，醒來后會感覺非常糟糕。Georgie: Hmm,yeah, me too, the only time I will ever have a nap is if I've got up really really early for example, if I've got up early for a flight like 4 am then I might have a nap in afternoon but I really avoid naps because like you when I wake up I feel worse, I never feel better after a nap, so I don't understand people that nap all the time . …我唯一會午睡的情況就是，如果我起的非常早，…如果我為了趕飛機而早起，比如凌晨4點，那我下午可能會小睡一會兒，但我真的會盡量避免午睡，因為和你一樣，我醒來后會感覺更糟，我午睡后從來不會感覺好一些，所以我不理解那些用在午睡的人。Neil: Hmm, my wife is an expert at napping. …我妻子是午睡專家。Georgie: Oh,yeah.Neil: She can switch herself off and on like a light. 她就像電燈開關(guān)一樣，說睡就睡，說醒就醒。Georgie: Hmm. Neil: I think it's an amazing skill I'm very jealous. 我覺得這是一項了不起的技能。我非常嫉妒。Georgie: Yeah, does she do it often?Neil: Yeah, she works very early and late sometimes shifts, so I think if you have that kind of job mapping is really important. …他上班時間很早，有時候也很晚，要輪班，所以，我覺得如果你做那樣的工作，午睡就真的很重要。Georgie: Hmm. I don't nap because it doesn't help me but I really enjoy, I enjoy the actual process of mapping it's nice to go to sleep isn't it you feel relaxed. …我很享受午睡的過程本身，能睡著是件很愜意的事…Neil: You do, yeah. I don't sleep enough, I don't think and it makes me feel good when I sleep well, but usually I enjoy the evening so much that I don't to go to bed early. …我的睡眠不足… 而且睡得好的時候我感覺很好，但通常我太享受晚上的時光了，以至于不想早睡。Georgie: So, you don't sleep very much or very well, does that make you tired during the day?Neil: Often, yes. I feel tired. But it's not as bad as it used to be because my kids are older now. How about you?Georgie: Hmm, yes, I often feel quite energetic in the morning and then I… my energy crashes in the afternoon, which is why I often drink coffee once in the morning and once in the afternoon to boost my energy. …我早上通常精力充沛，然后我…到了下午經(jīng)精力就會直線下降，所以我常常早上喝一次咖啡，下午再喝一次，來提神。Neil: Hmm, is there anything else you do to feel better-feel less tired? …你還做什么別的事來讓自己感覺好點-感覺沒那么累嗎？Georgie: Erm… not at the moment, but I know that when I exercise that helps me feel more energetic which is strange because you'd think that would make you more tired but it often gives people energy, what about you? any tips for feeling less tired? 目前沒有，但我知道，運動能幫我感覺更有活力，這跟奇怪，因為你可能會覺得運動會讓你更累，但它往往能給人帶來能量…有什么能讓自己不那么累的訣竅嗎？Neil: Yeah, I absolutely agree, if you're feeling tired, sometimes a good thing to do is do some exercise or go and get some fresh air, go for a walk and instead of making you feel more tired, it makes you wake up a bit. …有時候做些運動是個好辦法，或者出去呼吸點新鮮空氣，出去散散步，它不但不會讓你感覺更累，反而會讓你清醒一些。Georgie: So, I often feel very energetic in the morning, but then my energy crashes in the afternoon, do you have the same Neil? do you find your energy crashes or going down in the afternoon?Neil: Yes, sometimes, sometimes in the afternoonI yawn a lot.Georgie: Mm-hmm. I've seen that…Neil: A yawn is when you open your mouth and breath deeply, I'll show people, you go: "Aahh!"Georgie:Yes, I've seen you do that in the office, you yawn a lot.Neil: Yeah, sorry. I've seen people, actually in our office snoozing!Georgie: Having a snooze-like having a little nap, I've seen it too.Neil: Yeah, and not because they're lazy, because sometimes people here have to work very late at night or very early in the morning, so they're tired. Georgie: Yeah.… Neil: Okay, let's recap the vocabulary we're heard in this programme starting with nap, a nap is a short sleep during the daytime, and that's a noun, but it's also a verb, to nap. Georgie: We also heard snooze, which is similar to nap, if you snooze, you sleep lightly for a short time.Neil: And we heard yawn, a yawn is when you breath in deeply when you're tired, like this: "Aahh!" and I do it a lot.Georgie: We also heard creash, if you energy crashes it falls or goes down, for example, my energy often crashes in the afternoon.…Neil: That's it for this episode of real easy English, but we'll back next week with another real conversation in easy English.Georgie: Try the worksheet on our website to test what you've learnt for the BBClearningEnglish.com. And why not try our new easy video series The London Letter Challenge? You can also find it on our website, goodbye for now!Neil: Goodbye!

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Talking About Naps

神州俠客