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運(yùn)動(dòng)會(huì)小細(xì)節(jié)

季長(zhǎng)春

<p class="ql-block"> 平時(shí)的訓(xùn)練必不可少，賽前的睡眠和休息要充分，早睡不熬夜，日常飲食補(bǔ)充碳水，田徑項(xiàng)目賽前系好鞋帶，排??，女生生理期要做好保暖措施，結(jié)合自己身體情況參加比賽。</p>

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