<p class="ql-block"><a href="https://mp.weixin.qq.com/s/Kio8gIhxWKUpKpn8n2mpEw" target="_blank">網(wǎng)頁(yè)鏈接</a>趙宗瑞老師現(xiàn)場(chǎng)課?2025年10月26日湖南長(zhǎng)沙站〖全民健康高級(jí)研修〗</p> <p class="ql-block">霜降是二十四節(jié)氣的第十八個(gè)節(jié)氣，秋季最后一個(gè)節(jié)氣，霜降標(biāo)志著秋天即將結(jié)束，冬天即將開(kāi)始。霜降后天氣漸冷，氣候干燥，容易出現(xiàn)感冒、咳嗽、咳痰、皮膚干燥、口鼻干燥這些與肺相關(guān)的癥狀。</p><p class="ql-block">深秋在五行屬金，對(duì)應(yīng)人體的肺，中醫(yī)講究“天人相應(yīng)”，根據(jù)季節(jié)氣候特點(diǎn)選擇食物。</p> <p class="ql-block">黃帝內(nèi)經(jīng)說(shuō)“春吃芽，夏食瓜，秋食籽，冬食根”。春天吃豆芽、香椿芽順應(yīng)萬(wàn)物萌發(fā)之氣，夏天吃瓜類，清熱解暑，秋天吃堅(jiān)果、種子，助收斂?jī)?chǔ)能，冬天吃根莖類，能幫身體囤積能量抗寒。</p> <p class="ql-block">中醫(yī)認(rèn)為春夏補(bǔ)陽(yáng)、秋冬養(yǎng)陰，霜降進(jìn)補(bǔ)以“潤(rùn)燥、固表、益氣”為原則，那么哪些食物適合這個(gè)季節(jié)食用呢，今天給大家推薦幾種適合霜降時(shí)節(jié)吃的食物：</p> <p class="ql-block">01白蘿卜</p><p class="ql-block">冬吃蘿卜夏吃姜，不勞醫(yī)生開(kāi)藥方。白蘿卜是秋冬季最常見(jiàn)的根莖類蔬菜，白蘿卜富含膳食纖維、維生素C、芥子油苷，熱量低、含水量高，有消食化滯、清熱化痰的功效，秋冬季痰多、咳嗽的朋友可以適當(dāng)多吃點(diǎn)白蘿卜。</p> <p class="ql-block">02山藥</p><p class="ql-block">山藥有健脾胃、助消化、潤(rùn)肺滋陰的功效，脾胃虛弱的朋友可以適當(dāng)吃點(diǎn)山藥。</p> <p class="ql-block">03雪梨</p><p class="ql-block">咽干、瘙癢、肺燥咳嗽的朋友可以用趙縣雪花梨與冰糖、銀耳燉煮，清熱生津、潤(rùn)肺化痰。</p> <p class="ql-block">04百合</p><p class="ql-block">陰虛咳燥、失眠多夢(mèng)的朋友適當(dāng)吃點(diǎn)百合，能清心安神、養(yǎng)陰潤(rùn)肺。</p> <p class="ql-block">05蓮藕</p><p class="ql-block">秋冬季吃點(diǎn)蓮藕對(duì)身體有好處，蓮藕所含的多種黏液質(zhì)和膳食纖維，可滋潤(rùn)肺部、緩解咳嗽、喉痛等癥狀。</p> <p class="ql-block">喜歡學(xué)習(xí)傳統(tǒng)文化的朋友可以打開(kāi)鏈接看看趙宗瑞老師主講的《傳統(tǒng)文化與身心健康》教育體系，學(xué)習(xí)傳統(tǒng)文化，讓家庭更和諧，讓生活更美好！</p> <p class="ql-block"><a 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