<p class="ql-block">上課流程</p> <p class="ql-block">2</p> <p class="ql-block">跪坐</p> <p class="ql-block">前腿坐</p> <p class="ql-block">繃腳</p> <p class="ql-block">勾腳</p> <p class="ql-block">壓腳趾①</p> <p class="ql-block">壓腳趾②</p> <p class="ql-block">彈膝蓋</p> <p class="ql-block">壓旁腿</p> <p class="ql-block">肩胸腰訓(xùn)練</p> <p class="ql-block">小胯，青蛙胯</p> <p class="ql-block">壓后腿</p>