<h3>自從用上坐灸儀，艾灸堅持的更好了，由于自己時間比較緊，所以一直不停尋找能輕松堅持下去的方法，坐灸是其中之一。把艾粉倒進不銹鋼盤中，用小蠟燭點燃，坐灸治婦科治痔瘡，躺灸灸八髎穴或者灸背部（需要用枕頭或者被子墊高，跟坐灸儀一樣高），灸雙腳涌泉穴或者承山穴排毒，動動腦筋，總能找到堅持下去的小辦法。下面介紹一下坐灸好處。<br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 27.2px; text-align: center; widows: 1; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(61, 167, 66); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">坐灸——能防病，可瘦身，會養(yǎng)顏！</strong></span></h3><p style="margin-top: 10px; margin-bottom: 29px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(25, 25, 25); word-wrap: break-word !important;">坐灸：用艾熏臀部會陰區(qū)，艾煙里的精油物質(zhì)能充分接觸人體，讓藥力直達病灶，通經(jīng)活絡，調(diào)理內(nèi)部細胞環(huán)境，調(diào)和氣血改善機體功能，增強免疫力。消除各種婦科炎癥、前列腺炎、性功能障礙，痔瘡等帶來的痛苦，還能美容祛斑養(yǎng)顏！</span></h3><p style="margin-top: 10px; margin-bottom: 29px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: red; word-wrap: break-word !important;">常坐灸的女性不容易胖</span></strong></h3><p style="margin-top: 10px; margin-bottom: 29px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0.544px; text-indent: 28px; font-size: 14px; color: rgb(25, 25, 25); word-wrap: break-word !important;">很多女性不知道怎么美，其實唯一的方法，就是把你的月經(jīng)調(diào)正常了，氣血一好，皮膚自然水瑩光澤。女人的身材皮膚內(nèi)分泌是一個整體，必須一起調(diào)養(yǎng)</span><span style="max-width: 100%; letter-spacing: 0.544px; text-indent: 28px; font-size: 14px; font-family: Arial, sans-serif; color: rgb(25, 25, 25); word-wrap: break-word !important;">,</span><span style="max-width: 100%; letter-spacing: 0.544px; text-indent: 28px; font-size: 14px; color: rgb(25, 25, 25); word-wrap: break-word !important;">如果氣血不暢，會手腳冰涼，痛經(jīng)，長斑，還有些人會長經(jīng)期痘。我們的生殖系統(tǒng)是最怕冷的，一旦體質(zhì)過冷，它就會選擇用更多的脂肪來保溫。而氣血一旦充足，這些肥肉就沒有存在的必要了，所以氣血充足的女人不會胖。</span></h3> <h3>女性臀部艾灸的好處</h3><h3><br></h3><h3>1、艾乃純陽之物，因此按照中醫(yī)理論，在女性身體陽經(jīng)較為集中的臀部施灸，可有助于改善原本屬于陰寒之體——女性的生理功能，起到補益陽氣、調(diào)節(jié)沖任，預防和治療月經(jīng)、白帶異常的作用。</h3><h3>2、艾灸具有溫補作用，因此它最擅長地就是溫經(jīng)散寒;在女性足太陽膀胱經(jīng)、督脈經(jīng)和臀部上施灸，能顯著改善女性盆腔內(nèi)的血液循環(huán)，預防子宮肌瘤、囊巢囊腫的發(fā)生。同時，艾灸還具有行氣活血、祛寒散濕的功效，可消除和緩解盆腔內(nèi)的炎癥和積液，避免輸卵管的黏連。</h3><h3>3、專家認為：氣得溫則行、血遇寒則凝，所以臀部的督脈、太陽、少陽等經(jīng)絡，如果為寒濕所傷，就會出現(xiàn)氣滯血瘀、不通則痛，此時以動態(tài)灸之法，能益氣助陽、散寒止痛，預防和減輕坐骨神經(jīng)痛、痔瘡等疾病的形成。</h3><h3>4、臀部為人體任督二脈的交匯點，男女繁衍、生殖、性生活，這一切都離不開健康、結(jié)實的臀肌配合與參與。</h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 24px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 微軟雅黑, sans-serif; word-wrap: break-word !important;">※</span><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">坐灸注意事項※</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 24px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">1.坐灸時艾條選擇很重要，因為會陰部皮膚嬌嫩敏感，所以不要用新艾來坐灸，越陳的艾條越溫和，后勁越強，效果才會好。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">2.不建議用電子坐灸儀器，要記住坐灸時艾煙是最重要的，沒有艾煙里的精油物質(zhì)，效果大打折扣。艾煙消炎殺菌（選擇質(zhì)量好的無雜質(zhì)的艾條，比如手工艾條）</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">3.不建議在冷氣房和濕氣重的地方進行，不只是坐灸，就是平常的艾灸也一樣!</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">有的艾友很有想法，把條點燃然后放在抽水馬桶里坐灸，看似很好很方便，其實大大的錯了。因為浴室寒氣、濕氣重，并且艾絨吸濕氣，容易潮濕！艾灸時人體毛孔打開了，寒氣、濕氣不就全都入了經(jīng)絡嗎？得不償失！同樣，在空調(diào)房里艾灸，不也是打開穴位讓寒氣進來嗎？</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"> </h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">據(jù)考證，幾千年前我們的祖先就已經(jīng)懂得利用尿壺進行藥物熏蒸了，早在殷商甲骨文中就有薰燎、艾蒸和釀制香酒的記載。因此可以說坐熏療法有著悠久的歷史淵源。據(jù)傳統(tǒng)文獻記載“女下腹之疾皆為寒氣凝聚而生，當以熏蒸調(diào)治”，更加驗證了坐熏的功效。如果能夠長時間堅持，坐熏能夠令有病人祛病，無病人防病。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">中醫(yī)學理論中有“病在上則治在下”的說法，坐熏作為適合于這種理論的療法對有皮膚疾患、肥胖的女性使用時能夠改善生理器官而自然地減肥、皮膚也變成美麗。東醫(yī)寶鑒和皇帝內(nèi)經(jīng)等古醫(yī)書中介紹“坐熏療法”不但治療女性疾患，也能夠自然地治療月經(jīng)不調(diào)所導致的浮腫、便秘或宿便所導致的小肚子突出等現(xiàn)象。</span></h3>